Most of my training to date has been at an altitude of 7000-8000 feet. Today,[…]
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The ups and downs of life….
Most of my training to date has been at an altitude of 7000-8000 feet. Today, Hershey and I took some[…]
Read moreIt has been a while since I have posted. Life gets in the way…. since December I have helped Candi[…]
Read moreThis week was a no-workout week due to eye surgery. Back at it next week.
Read moreThe Holidays schedule really started interfering with the workouts this week. I didn’t get in as many workouts as I[…]
Read moreWell, its official now, I registered for the Ascent this morning. Time to amp up the training! Just 33 weeks[…]
Read moreUgghhh … crappy weather and work got in the way of workouts this week. I managed to get two days[…]
Read moreFinally a week of outdoor running! This was a week of things going to plan. The fast run on Tuesday[…]
Read moreWell it was a Holiday week, which means adjustment and persistence to get any decent workouts in. The weather was[…]
Read moreWeek 3 brought some weather issues, so it meant more indoor workouts. The treadmill work on Wednesday was variable incline[…]
Read moreWeek 2 was a much better work. The workouts became habit again and progressed much better. Strength training went much[…]
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