Peaks and Valleys

Well to sum it up, week one was ROUGH! That first run of the week felt like a lot more[…]

I have not finished my entire training plan, but I have a plan for the next 6 weeks. I am[…]

With about 40 training weeks until the Ascent, I am working on putting my training plan together. I made some[…]

I have run before, but it was purely for regular exercise. I had never trained for a race, and had[…]

I have had the opportunity to travel quite a bit during my career. I have seen lots of places that[…]