Peaks and Valleys – The ups and downs of life….

Mid-Altitude Training

Most of my training to date has been at an altitude of 7000-8000 feet. Today, Hershey and I took some[…]

It has been a while since I have posted. Life gets in the way…. since December I have helped Candi[…]

This week was a no-workout week due to eye surgery. Back at it next week.

The Holidays schedule really started interfering with the workouts this week. I didn’t get in as many workouts as I[…]

Well, its official now, I registered for the Ascent this morning. Time to amp up the training! Just 33 weeks[…]

Ugghhh … crappy weather and work got in the way of workouts this week. I managed to get two days[…]

Finally a week of outdoor running! This was a week of things going to plan. The fast run on Tuesday[…]

Well it was a Holiday week, which means adjustment and persistence to get any decent workouts in. The weather was[…]

Week 3 brought some weather issues, so it meant more indoor workouts. The treadmill work on Wednesday was variable incline[…]

Week 2 was a much better work. The workouts became habit again and progressed much better. Strength training went much[…]